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Team Offerings

A Unique Approach

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Yoga

Would you like your team to have:

  • Increased energy?

  • Reduced stress?

  • Increased confidence?

  • A space where they can counteract the pressure on their backs from being sat at a desk?

  • Less sick days?

  • Increased focus?

  • Improved breathing?

  • Increased morale?

Yoga can give your team an outlet to process and release inevitable workplace stresses.

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Journaling

Would you like your team to:

  • Be able to achieve their goals?

  • Track their intentions?

  • Track progress and growth?

  • Gain self-confidence?

  • Improve writing and communication skills?

  • Reduce stress and anxiety

  • Find inspiration?

  • Strengthen memory?

  • Strengthen focus?

Journaling is a brilliant tool to help your team be able to process and reflect on how they are feeling.

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Meditation

Would you like your team to:

  • Gain a new perspective on stressful situations?

  • Build skills to manage your stress?

  • Increase self-awareness?

  • Focus on the present?

  • Reduce negative emotions?

  • Increase imagination and creativity?

  • Increase patience and tolerance?

Meditation can help your team to bond without even having to talk to one another!