top of page
Helping Women Thrive Massage, Meditation & Hypnobirthing for Pregnancy & Postnatal Wellnes

INNERSPACE WELLBEING

Meditation, Massage & Hypnobirthing

I HELP WOMEN...

This is a great place to add a tagline.

Hi, I'm Emily and I offer massage, meditation, and hypnobirthing sessions to help you slow down, reconnect, and feel supported. Whether you’re looking to relax, find emotional balance, or prepare for birth with calm and confidence, each session is tailored to meet your needs.​​

​

But it hasn't always been this way...

4K2A4332.jpg

LOCAL SERVICES

Whether you’re seeking physical relief, mental calm, or gentle support for your birthing journey, my massage, meditation, and hypnobirthing services are here to guide you back to balance and wellbeing. Explore each path and find the care that speaks to you.

INNERSPACE ONLINE

Online Meditation

Welcome to your peaceful pause. My guided meditations offer gentle support for stress, anxiety, and everyday overwhelm. Whether you're new to meditation or returning to your practice, you'll find a space here to slow down, breathe deeply, and reconnect with yourself—one moment at a time.

THE INNERSPACE COMMUNITY

Image by Brooke Cagle

A warm, supportive space to grow your meditation practice and feel truly connected. Through our WhatsApp group, we share gentle reminders to pause, reflect, and breathe  together. Whether you're seeking calm, encouragement, or simply a sense of belonging, you're not alone here.

Phone Unwind Bundle (1).jpg

FREE 5 DAY UNWIND AUDIO BUNDLE

WHAT DO I GET?

​

Five short guided meditations, designed to help:

✨ Release tension

✨ Settle your nervous system

✨ Move gently from stress into rest

BY THE END OF THE FIVE DAYS YOU SHOULD FEEL..​

💚 Calmer

💚 Liberated
💚 More in control

​

bottom of page