You've been conditioned to think birth is all about screaming, fear, and panic.
With programmes like One Born Every Minute exposing terrifying experiences - it's no wonder.
Hypnobirthing challenges that belief, teaching you to be calm and work with your body rather than against it - unveiling birth to be an empowering and exhilarating experience.
Hypnobirthing is the right choice for you if....
You want to work with your baby to give them the most calm birth possible.
You'll learn how to shift your mindset so that you can approach labour and birth with confidence.
You're seeking practical & natural methods that manage discomfort during labour.
Explore which relaxation tools and techniques work best for your team - you, your birth partner and your baby.
You want to understand what happens in birth and what different sensations mean.
You'll have practical guidance on the intricacies of labour so that you can work with your body during each stage of birth.
What's included?
A restorative retreat & journey of the mind
01
Immersive Learning
Experience 12 immersive hours of teaching spread across two days, dedicated to mastering the comprehensive tools, techniques, and invaluable practical insights.
02
Nutritional, tasty lunches
Each day you'll feast on a two course nutritional lunch packed with essential pregnancy vitamins. Designed just for hypnobirthing mumma's and their birth partners.
03
A restorative retreat
Indulge in the serene ambiance of The Nest nestled in Hinckley. Enjoy it's peaceful and restorative qualities as together you embrace your inner calm.
04
Valuable resources
Reflect daily with your hypnobirthing journal, your trusted companion throughout pregnancy. Take home with you your own powerful affirmation cards tailored for both pregnancy and labour.
This course is for your birth partner if they...
Want to know how they can support the birthing person and baby - without asking.
They'll feel in control by creating the birth scenarios plan where you can together work out what to be doing and when.
Would like to create a calm and positive environment for all involved.
They'll explore practical methods that they can use to reduce stress and anxiety for them, the birthing person & the baby.
Want to understand what choices the family has & what questions to ask when.
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Together you'll learn about inductions, interventions and pain management and what your rights are.
What will I learn?
What hypnobirthing is and how it can support your birth
01
How birth works
Understand the significant place that hypnobirthing plays in birth and what actually happens to your body in birth.
02
How to support your birth
Learn powerful hypnobirthing tools & techniques that can help to support a calmer and positive birth.
03
Choices you have in birth
Explore what options there are for where & how your baby is born. This will help you to understand your choices.
04
Birth Partners
Get together to learn, discuss and create plans for the birth partner so that they are in control.
The Innerspace Hypnobirthing course is ran by Emily, a certified KG Hypnobirthing teacher dedicated to empowering expectant parents for a confident, calm, and joyful childbirth journey. Emily attended a hypnobirthing course before the birth of her baby boy - she had such an incredible experience that when he was just four months old she trained to be a hypnobirthing teacher herself (see above picture)! Emily is also a masseuse, meditation teacher and runs wellbeing workshops across the UK.