Hypnobirthing

Service Description

Innerspace Hypnobirthing teaches expectant parents techniques to prepare for a calm, empowered birth experience. Through relaxation, visualisation, and breathing exercises, participants learn to reduce fear and anxiety surrounding childbirth. They gain tools to manage pain naturally, promote relaxation during labour, and enhance their connection with their baby. Please note, the price is for 2 people, the birthing person and their birthing partner if they wish to have one. Ideal for October / November / December babies.